By incorporating an exercise regime into your lifestyle this will help you manage the other elements of your life that may be causing you unnecessary stress.

The reality is that we all need help managing and balancing the different areas of our lives. Manuka Health offers specialised high quality training which focuses on building your confidence and strength both physically and mentally, whilst working with you towards achieving a healthy balance.

We put fun and enthusiasm into exercise by bringing it to your home or in our private studio where you have one-to-one coaching from your personal trainer.

We work flexible hours to suit your lifestyle - Monday to Friday 6.00am to 9.00pm.

Your personal trainer will tailor a program specifically to your needs and will work with you towards achieving your goals. They will work out with you providing the motivation and guidance you need to train safely and effectively.

Manuka Health works around your schedule, helping you to prioritise your goals and achieve a healthy life/work balance

Personal Training

1. One to one
2. Couples
3. Group

Sport Specific Training

1. Novice runner – how to get started
2. Training for a 10K or marathon
3. Veteran runner- need a jump start back into training

Special training

1. Wedding
2. Skiing Holiday

Special populations

1. Hypertension
2. Hypotension
3. Diabetes
4. Pre/Post natal women
5. Training plans to suit your condition